If you have diabetes and have been hearing about GI diets here quite often, then we understand that an array of questions must be coming to your mind. To clarify all your doubts and enlighten you on diabetes management, we present all the important details in this article wherein we explain the concept in simpler terms. These days, people are more concerned about their health and want a healthier lifestyle. Especially diabetic people are curious to know about newer concepts and one of them being Glycemic Index (GI) and its relevance in controlling blood sugar. Let’s talk about the low GI diet and its role in managing diabetes. Diabetes is a disorder that prevents the body from utilizing glucose partially or completely. The body doesn’t produce insulin or doesn’t use it properly. Insulin is a hormone that is made by the pancreas. It helps glucose from your food to enter your cells to be used for energy. Based on the digestion of carbo...