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How to manage diabetes with a low Glycemic Index (GI) diet?

 If you have diabetes and have been hearing about GI diets here quite often, then we understand that an array of questions must be coming to your mind. To clarify all your doubts and enlighten you on diabetes management, we present all the important details in this article wherein we explain the concept in simpler terms.  

 These days, people are more concerned about their health and want a healthier lifestyle. Especially diabetic people are curious to know about newer concepts and one of them being Glycemic Index (GI) and its relevance in controlling blood sugar. 

 Let’s talk about the low GI diet and its role in managing diabetes.

 Diabetes is a disorder that prevents the body from utilizing glucose partially or completely. The body doesn’t produce insulin or doesn’t use it properly. Insulin is a hormone that is made by the pancreas. It helps glucose from your food to enter your cells to be used for energy.

 Based on the digestion of carbohydrates by their effect on blood glucose levels, Glycemic Index (GI) is a food ranking. How quickly the carbohydrates in foods get converted into glucose is measured by the GI. The index also measures how much specific food increases your blood sugar levels.

 On the basis of the types of carbs consumed, carbs from different foods result in various blood glucose responses. The Glycemic Index of foods keeps blood sugar levels under control by helping in fine-tuning your carb counting while planning meals.

 Beat diabetes with a low GI diet

To ease diabetes management, consume low-glycemic foods in combination with carbohydrate counting and portion size. Along with GI, the nutrient content of foods is also important when you are planning meals for a diabetic person. The glycemic index of foods varies depending on the below-mentioned factors:

  1. Cooking method and time
  2. Resistant starch
  3. Particle size
  4. Food form
  5. Storage
  6. Fruits (ripeness)
  7. Food order
  8. Acidity

 Based on the glycemic content of foods, the blood glucose response differs. Thus, in order to manage diabetes, it is crucial for you to monitor your blood sugar before and after eating a specific food. You should try to balance the effects of high-GI food by pairing it with low-GI food. For instance, you can choose foods that are rich in protein and fibre (pulses, legumes, whole grains, vegetables, and lean meat) for controlling your blood sugar levels.

 In order to keep diabetes under control, experts suggest that you should buy G-low sugar that has 30% lower GI than your regular calorie sugar. Over the last many years, we have become more conscious about health and wellness, and are adopting a positive lifestyle. When it comes to choosing sugar and sweeteners, G-low products by Trust Foods help you in many ways. Every serving of this special type of sugar is better for your metabolism. It gives long-term benefits to you. G-low helps you work effortlessly towards various health goals– weight management, regulation of blood sugar levels, smooth metabolism to avoid bloating, etc.

 Nutritional information (per 100 grams)

  • Energy- 382 k cal
  • Carbohydrates- 95 g
  • Protein- 0 g
  • Fat- 0.015 g

 


If you have a sweet tooth but you want to stay healthy as well, then G-low sugar is perfect for you. Enriched with innovative and advanced sugarcane extracts, it is ideal for health-conscious people. Without compromising on sweetness, this special sugar provides you with long-lasting energy and manages your weight. In simple words, you can satisfy your sweet tooth along with maintaining a healthier lifestyle.

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Location: India

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